Erstellt: 24.04.24, 14:02 Betreff: DOES SCREEN TIME REALLY AFFECT OUR SLEEP?druckenweiterempfehlen
There is evidence to show that screen use right before bed could impact sleep. One reason is that the blue light emitted from these devices can affect the secretion of melatonin, the hormone that helps signal to the body that it is time to fall asleep. Other reasons include the content of what is on the screen. If you watch a scary movie, read an emotionally-driven article, or consume any other anxiety-producing content on your screen, it can affect your ability to fall asleep. Sleep clinicians recommend putting away all screens at least one hour before bed and to instead do some light reading or other relaxing activity.
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